The penis enlargement technique is to stretch the penis. With daily use, the ligaments that support the penis and soft tissues are stretched and lengthened. It becomes more elastic, and with an erection, the volume of blood that fills the organ increases. However, the result is not immediately visible, but appears after a long time with regular training.
Advantages of the methods
With constant pressing and stretching, an increase in penis size can be expected by strengthening your muscles. It gets longer with both erection and normal condition.
Performing correctly and pumping blood will make the penis bigger.
Exercise every day or at least 3-4 times a week. The stretching technique is completely safe and does not harm the male reproductive system. Before starting the exercise, the penis is warmed up. Along with the penis, the testicles become larger due to the stretching. In addition to increasing masculinity, testosterone and seminal fluid are more actively produced in patients. This has a positive effect on the effectiveness.
Manual action
Before starting the exercise, a man warms his penis by applying a cloth compress with warm water to his stomach. The penis is then wrapped in a compress and held for three to five minutes to warm up.
This method has been used by men for several decades. You don't need to invest a lot of money in augmentation methods, just buy massage oil and use the power of your hands. The advantage of this technique is that it is easy to work almost anywhere at a convenient time. The essence of the technique: during the massage movements, the volume of blood to the pelvic organs increases, the tissue becomes more voluminous. This method allows you to enlarge the penis, improve libido, increase potency, and control ejaculation.
Exercises:
- We take the head in our hand and press it together. A man shouldn't be in pain. At the same time, we pull our head back for 3-5 minutes. Massage gently to improve blood flow microcirculation. We pull in different directions in the same way. Estimated execution time: 5 minutes each way + massage for an additional 20 minutes. Finish the manipulations, press the head several times and relax. See the video for more details.
- We take a relaxed penis in our hand and carefully press it together with our fingers. We stretch the penis parallel to the floor. Tissue stretching should occur, but without pain. We'll rest for a few minutes. Repetitions: 10.
- We do the following for 5 minutes: apply plenty of lubricant to your palm and drive it up and down the penis. At the base of the penis, the grip force should be as strong as possible. Then we pull the penis down and fix it for a few minutes. We move in each direction one at a time. In the end, we cover the penis with our fingers and the base, hold it for a while and move upwards as if we were "distilling" the blood towards the head.
- Grasp the penis with two fingers and move it up and down, which increases blood flow to the penis. From time to time we stop the movements and keep the maximum amount of blood in the genitals.
- We bring the penis into an erection state and pull until a stretch can be felt. Keep stretching for five to seven minutes. How to do the exercise correctly can be seen in the video.
V-expansion
This method is based on the fact that the penis is pulled outwards from a certain point along the axis due to the stress on its soft tissues and ligaments. With this procedure, by increasing the pressure with combined and secondary forces, it is possible to act more on the penis than with ordinary stretching.
The effect of this method is based on the amplification of two vectors in different directions.
Warm the penis and the ligaments of the pubic bone with a warm tissue compress. The gripping is done with two hands. One is at the base of the penis and the other is under the head. In between stretches, the penis needs to be shaken, thighs hit and massaged to increase blood flow. If there is a painful attack, overdo it with stretching. Stop and hold for the duration of the exercise.
Massage
You can massage yourself with this technique. Prepare your penis by warming it up. Warming up increases blood flow. After the member is prepared, it is wiped dry with a napkin and massaged. The penis should be in a relaxed state. Take your head, squeeze it, and pull the penis sideways. We pull as much as possible and keep doing this for a few minutes. By gradually increasing the tension. Then we rest for 60 seconds and start dragging it to other sites.
We massage the penis, press it 20 to 25 times with our fist, pull first and then direct it 10 times down, up, right and left. The correctness of the service can be seen in the video. We hit the body of the penis at least 10 times over the entire surface.
Kegel exercises
With its help, you can easily enlarge the penis, strengthen the potency and improve the man's orgasms. This technique is very effective and easy to implement.
- We are looking for a PC muscle. To do this, when we urinate, we stop the process in the middle, we feel this muscle. A man can control the ejaculation process in the same way.
- Squeeze and relax the found muscle, gradually increasing the time of its contractions. At the same time, we practice pressing the penis for up to half a minute. You can see how to do this in the video.
- We work with the muscle in a cascade and increase the load produced. Push hard, then relax. The next pressure should be even stronger. Compression is slow. As soon as you feel a tremor in your muscle, it's time to relax. We breathe deeply during training. Reviews from men confirm its effectiveness in increasing penis and improving erection.
Side effects after training
Part of the excessive compression exercise can have a number of consequences. They are not dangerous and will go on on their own without the intervention of doctors.
- Darkening of the penis. It is characterized by discoloration of the penis or darkening of certain areas. This often occurs several months after starting exercise. Its intensity depends on the closely spaced vessels.
- veins that protrude from the surface of the penis. With exercise, the vessels increase in size and become clearer.
- Spots appear. Mostly located on the head of the penis. They are red in color and look like injection marks. Less often they darken and get bigger. This means that the intensity of the exercise should be reduced.
Finish the stretching with light massage movements of the penis and warmth. Warming up gently calms the muscles. For massage, you need to make circular movements and smear the body of the penis with a moisturizer. Such movements increase blood flow. Then a warming tissue compress is applied. We wipe the penis dry with a paper or cloth napkin. You can dip it in a container of warm water and then wipe it off too.